Is HT Fresh Foods Market Fresh Fruit Tart Low FODMAP?
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Ingredients
Water, Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Pasteurized Whole Eggs, Modified Corn Starch, Modified Potato Starch, Butter, Palm Fruit Oil, Non Fat Dry Milk, Chocolate (Sugar, Vegetable Fat (Non Hydrogenated), Non Fat Dry Milk, Soy Lecithin (Emulsifier)), Mono & Diglycerides, Vanilla Extract, Salt, Carrageenan, Baking Powder, Annatto, Turmeric, Fruit: Contains: Strawberries, Blueberries, Raspberries, Grapes, Pineapple And Kiwi, Water, Pineapple And Kiwi
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.