Is HT Fresh Foods Market Sausage Quiche Gluten Free?
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Ingredients
Filling: Light Cream, Eggs, Broccoli, Yellow Cheddar Cheese (Pasteurized Milk Cheese Cultures, Salt, Enzymes, Potato Starch Annatto (Vegetable Color), Beta Carotene (Color), Powdered Cellulose Added to Prevent Caking), Milk, Modified Food Starches, Milk Powder, Corn Starch, Salt, Garlic Spices, Crust: Wheat Flour, Palm Oil, Water, Wheat Flour (Wheat Flour, Malted Barley Flour), Honey, Sugar Sea Salt, Dough Soft (Malted Barley Flour, Salt).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.