Is HT Fresh Foods Market Sausage Quiche Dairy Free?


Ingredients
Filling: Light Cream, Eggs, Broccoli, Yellow Cheddar Cheese (Pasteurized Milk Cheese Cultures, Salt, Enzymes, Potato Starch Annatto (Vegetable Color), Beta Carotene (Color), Powdered Cellulose Added to Prevent Caking), Milk, Modified Food Starches, Milk Powder, Corn Starch, Salt, Garlic Spices, Crust: Wheat Flour, Palm Oil, Water, Wheat Flour (Wheat Flour, Malted Barley Flour), Honey, Sugar Sea Salt, Dough Soft (Malted Barley Flour, Salt).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


