Is HT Fresh Foods Market Sugar Free Blueberry Mini Muffins Low FODMAP?

Ingredients

Bleached Wheat Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltitol, Water, Soybean Oil, Blueberries, Whole Eggs, Food Starch-modified, Whey Protein, Leavening (Baking Soda, Sodium Aluminum Phosphate), Wheat Gluten, Salt, Mono- And Diglycerides, Propylene Glycol, Mono- And Diesters Of Fatty Acids, Sodium Stearoyl Lactylate, Guar Gum, Soy Lecithin, Enzymes, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sunflower Oil, Sodium Propionate, Potassium Sorbate, Whey (Milk), Soy Flour, Natural And Artificial Flavor, Acesulfame Potassium, Sucralose, Bleached Wheat Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

HT Fresh Foods Market Sugar Free Blueberry Mini Muffins is available at 1 retailer

About this product

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