Is Flax 4 Life Gluten Free Chocolate Brownie Mini Muffins (Frozen - 1 Unit) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The Flax 4 Life gluten-free chocolate brownie mini muffins are a nut-free product with a 14-day shelf life. According to people's feedback, these brownies are loved for their moist texture and great taste. Additionally, people perceive these brownies as being good for them. The product comes frozen and is available in a single unit.

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Why it's a maybe for low FODMAP

ground flax seeds

ground flax seeds

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dry Blend (Ground Flax Seeds, Tapicoa Flour, Aluminum Free Baking Powder), Evaporated Cane Juice, Frozen Egg Whites, Expeller Pressed Safflower Oil, Cocoa, Water, Natural Vanilla Extract, Sea Salt, Contains: Eggs, Produced In A Facility That Also Uses Tree Nuts (Coconut), Soy And Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.