Is HT Traders Granola Clusters Peanut Butter Vegan?


Ingredients
Iron, Potassium, Whole grain oats, light brown sugar, expeller pressed non-GMO canola oil, evaporated cane syrup, peanut butter (peanuts, sugar, palm oil, salt, molasses), oat flour, brown rice, dry roasted peanuts, salt. Contains: Peanuts. Produced in a facility that handles peanuts, tree nuts, wheat, soy, milk, eggs.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


