Is HT Traders Simmer Sauce - Jalfrezi Vegetarian?
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Ingredients
Water, Red Bell Peppers, Tomato Paste, Coconut Creme (Coconut Extract, Water, Gum), Green Bell Peppers, Sugar, Onions, Soybean Oil, Ginger Puree, Garlic, Corn Starch, Garam Masala (Black Pepper, Cardamom, Coriander, Clove, Cumin, Fenugreek, Mustard Seed, Cayenne Peppers), Salt, Cilantro, Lemon Juice Concentrate, Chili Powder (Red Pepper, Paprika, Salt, Cumin, Oregano, Soybean Oil), Coriander, Garlic Powder, Onion Powder, Smoked Paprika, Water, Smoked Paprika
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.