Is Hu Baking Dark Chocolate 70% Cacao Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, intense cocoa flavor with pronounced bittersweet notes and subtle fruity undertones; smooth, glossy bars that snap cleanly and melt evenly for baking. Common uses include melting for ganache, chips in cookies, and stirring into batters. Reviewers often praise flavor and meltability, noting occasional comments about price and cocoa intensity.

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Why it's a maybe for low FODMAP

hazelnut
cashew
coconut
races of almond
+1 more

hazelnut

Dietitian note

Hazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+1 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Cacao*, Organic Unrefined Coconut Sugar, Organic Cocoa Butter*. *certified Fairtrade Ingredients. Contains Coconut. May Contain Races Of Almond, Cashew, & Hazelnut. Allergen Cleans Are Made Prior To Production, But Beware That Product Is Produced Using Equipment That Also Processes Tree Nuts, Soy, Peanut, Milk, And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.