Is Hu Chocolate Bars | Almond Butter Puffed Quinoa Chocolate | Natural Organic Vegan, Gluten Free, Paleo, Non GMO, Fair Trade Dark Chocolate | 2.1oz Each Vegetarian?

Ingredients

Organic fair-trade cacao, almond, unrefined organic coconut sugar, organic fair-trade cocoa butter, organic puffed quinoa - contains less than 2% of cashew and hazelnut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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