This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hubbards Amazing Granola High Protein Vanilla & Berry Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Seeds (Sunflower, Pumpkin), Soy Protein Isolate, Sugar, Whole Grain Oats (19%), Oat Flour, Vegetable Oil, Pea Protein Powder, Maltodextrin, Natural Flavours , Freeze Dried Raspberries (0.6%), Caramelised Sugar Syrup, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Hubbards Amazing Granola High Protein Vanilla & Berry | Spoonful