Is Hubbards Cereal Bran & Berry Low FODMAP?

Ingredients

Bran Flakes (30%) (Wheat, Bran, Wholemeal Wheat Flour, Brown Sugar, Barley Malt Extract, Sugar, Salt, Caramelised Sugar Syrup, Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), Mineral (Iron)), Blackcurrant coated wheat flakes (29%) (Wheat, Sugar, Barley Malt Extract, Blackcurrant Concentrate (0.5%), Salt, Natural Flavour), Wheat Flakes (Wheat, Barley Malt Extract, Sugar, Salt), Berry Containing Fruit Pieces (4.5%) (Berry Puree (0.26%), Berry Juice (0.09%), Humectant (Glycerol), Dextrose (Sulphites), Wheat Fibre, Acidity Regulator (Malic Acid, Tripotassium Citrate), Flavours), Sunflower Seeds (3.5%), Bran Sticks (3.5%) (Wheat and Barley), Sultanas (3%) (Humectant (Glycerol)), Dried Sweetened Cranberries (3%) (Humectant (Glycerol))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Hubbards Cereal Bran & Berry is available at 1 retailer

About this product

Cereal · Flake