Is Hubbards Granola Plum & Almond 400g Vegan?
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Ingredients
Wholegrains (34%) (Oats, Buckwheat (3%)), Brown Sugar, Vegetable Oil, Oat Flour, Rice Pops (Rice Flour, Sugar, Salt), Sultanas (Sultanas , Vegetable Oil), Dried Sweetened Cranberries (Humectant (Glycerine), Acidity Regulator (Citric Acid)), Almonds (5%), Sunflower Seeds (4%), Maltodextrin, Puffed Amaranth (1.5%), Freeze-Dried Black Doris Plum Powder (1.5%), Freeze-Dried Raspberries (1%), Natural Flavour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.