Is Hubbards Muesli Light & Right Apricot Low FODMAP?

Ingredients

Wheat, Sugar, Oats, Corn, Apricot Fruit Pieces (5%) (Apricot Puree, Humectant (Glycerol), Acidity Regulator (Malic Acid), Gelling Agent (Pectin), Flavour, Antioxidant (Ascorbic Acid), Colour (Annatto)), Wheat Bran, Sultanas (4%) (Humectant (Glycerine)), Puffed Wheat, Barley Malt Extract, Salt, Honey, Malted Barley Flour, Brown Sugar, Apple Juice Concentrate, Natural Flavour, Invert Sugar Syrup, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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