Is Hubbards Simply Mega Natural Muesli With Fruit & Nuts Vegetarian?

Ingredients

Wholegrains^* (71%) (Oats (59%), Triticale (12%)), Sugar, Dried Fruits (8.5%) (Sweetened Dried Papaya (3.5%) (Papaya (1.5%), Sugar, Preservative (223)), Sultana (3%), Sweetened Dried Pineapple (2%) (Pineapple (1%), Sugar, Acidity Regulator (Citric Acid), Preservative (223))), Roasted Peanuts (4.5%), Yoghurt Flavoured Compound Coated Sultanas (2%) (Milk, Soy), Vegetable Oil, Sunflower Seeds (2%), Pumpkin Seeds (1%), Vegetable Gum (Acacia), Flavour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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