Is Hubbards Thank Goodness Cereal Original Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot puree
dried apple
apricot containing fruit pieces
apple
sultanas
dried fruit
almonds
pumpkin
pineapple
dried sweetened pineapple
+1 more

apricot puree

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Puffed Rice (56%) (Rice, Sugar, Salt, Golden Syrup), Dried Fruit (34%) (Sultanas (Sultanas , Vegetable Oil), Dried Sweetened Papaya (Papaya, Sugar, Preservative (223 (Sulphites))), Dried Sweetened Pineapple (Pineapple, Sugar, Citric Acid, Preservative (223 (Sulphites))), Dried Apple (Apple, Preservative (223 (Sulphites)))), Seeds (5%) (Sunflower, Pumpkin (2%), linseed), Apricot Containing Fruit Pieces (4%) (Apricot Puree, Humectant (Glycerol), Acidity Regulator (Malic Acid), Gelling Agent (Pectin), Antioxidant (Ascorbic Acid), Colour (Annatto)), Almonds (1%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.