Is Huel Black Edition Low FODMAP?
Description
Powdered shakes offer smooth texture yet some users report occasional grittiness or chalky aftertaste; flavors vary from subtly sweet to richer cocoa and vanilla notes. Common uses include quick meal replacement, on the go breakfasts, and post workout drinks. Reviewers frequently note easy mixing, portability, and differing taste preferences overall.
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Description
Powdered shakes offer smooth texture yet some users report occasional grittiness or chalky aftertaste; flavors vary from subtly sweet to richer cocoa and vanilla notes. Common uses include quick meal replacement, on the go breakfasts, and post workout drinks. Reviewers frequently note easy mixing, portability, and differing taste preferences overall.
Ingredients
Water, Pea Protein, Faba Bean Protein, Tapioca Starch, Rapeseed Oil, Coconut Milk Powder, Cocoa Powder (1.2%), Ground Flaxseed, Natural Flavourings, Coconut Sugar, Micronutrient Blend (minerals (potassium, Calcium, Magnesium, Copper, Zinc, Iodine, Chromium), Vitamins (c, K, E, A, Niacin, D, B12, Pantothenic Acid, Biotin, B6, B2, B1, Folate, Choline)), Flaxseed Oil Powder, Soluble Vegetable Fibre (chicory, Corn), Hemp Seed Protein, Medium Chain Triglyceride Powder (from Coconut), Emulsifier: Sunflower Lecithin, Sea Salt, Green Tea Extract, Sweeteners: Steviol Glycosides From Stevia, Thickener: Gellan Gum. May contain Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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