Is Huel Essential Vanilla Flavor Dairy Free?
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Ingredients
Oat Flour, Pea Protein, Tapioca Starch, Ground Flaxseed, Natural Flavors, Potassium Citrate, Brown Rice Protein, Potassium Chloride, Sunflower Oil Powder, Xanthan Gum, Calcium Carbonate, Corn Starch, Sodium Chloride, Sucralose, L-Ascorbic Acid, Maltodextrin, DL-Alpha-Tocopheryl Acetate, Retinyl Acetate, Niacinamide, Ergocalciferol, Calcium-D-Pantothenate, Folate, Potassium Iodide, Cyanocobalamin, Phylloquinone, Pyridoxine Hydrochloride, Riboflavin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.