Is Huel Granola Berry Flavour Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 9 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

pantothenic acid
as calcium-d-pantothenate
vitamin a
as retinol acetate
+5 more

pantothenic acid

Dietitian note

Vitamin B5, also known as panthothenate or panthenol, can be derived from animal and plant sources.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rolled Oats (35%), Pea Protein (35%), Seeds (11%) (sunflower Seeds, Flaxseeds, Pumpkin Seeds), Chicory Root Fibre, Brown Rice Syrup, Raw Cane Sugar, Coconut Oil, Micronutrient Blend*, Natural Flavourings, Freeze-dried Fruit Pieces (0.8%) (raspberries, Cherries, Strawberries, Blueberries), *calcium Citrate, Magnesium Chloride, Choline L-bitartrate, Vitamin C, Vitamin K1, Thiamin Mononitrate, Riboflavin, Niacin (as Nicotinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Biotin, Potassium Iodide, Sodium Selenite, Vitamin B12 9as Cyanocobalamin), Vitamin A (as Retinol Acetate), Pantothenic Acid (as Calcium-d-pantothenate), Vitamin D2, Vitamin E (as D-alpha Tocopherol Acetate). Contains Oats, Including Cereals Containing Gluten. This Product Is Made In A Factory That Also Handles Nuts. May Contain Mustard.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.