Is Huel Granola Berry Flavour Gluten Free?
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Ingredients
Rolled Oats (35%), Pea Protein (35%), Seeds (11%) (sunflower Seeds, Flaxseeds, Pumpkin Seeds), Chicory Root Fibre, Brown Rice Syrup, Raw Cane Sugar, Coconut Oil, Micronutrient Blend*, Natural Flavourings, Freeze-dried Fruit Pieces (0.8%) (raspberries, Cherries, Strawberries, Blueberries), *calcium Citrate, Magnesium Chloride, Choline L-bitartrate, Vitamin C, Vitamin K1, Thiamin Mononitrate, Riboflavin, Niacin (as Nicotinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Biotin, Potassium Iodide, Sodium Selenite, Vitamin B12 9as Cyanocobalamin), Vitamin A (as Retinol Acetate), Pantothenic Acid (as Calcium-d-pantothenate), Vitamin D2, Vitamin E (as D-alpha Tocopherol Acetate). Contains Oats, Including Cereals Containing Gluten. This Product Is Made In A Factory That Also Handles Nuts. May Contain Mustard.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.