Is Huel Granola Berry Flavour Low FODMAP?
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Ingredients
Rolled Oats (35%), Pea Protein (35%), Seeds (11%) (sunflower Seeds, Flaxseeds, Pumpkin Seeds), Chicory Root Fibre, Brown Rice Syrup, Raw Cane Sugar, Coconut Oil, Micronutrient Blend*, Natural Flavourings, Freeze-dried Fruit Pieces (0.8%) (raspberries, Cherries, Strawberries, Blueberries), *calcium Citrate, Magnesium Chloride, Choline L-bitartrate, Vitamin C, Vitamin K1, Thiamin Mononitrate, Riboflavin, Niacin (as Nicotinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Biotin, Potassium Iodide, Sodium Selenite, Vitamin B12 9as Cyanocobalamin), Vitamin A (as Retinol Acetate), Pantothenic Acid (as Calcium-d-pantothenate), Vitamin D2, Vitamin E (as D-alpha Tocopherol Acetate). Contains Oats, Including Cereals Containing Gluten. This Product Is Made In A Factory That Also Handles Nuts. May Contain Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.