Is Huel Nutritionally Complete Food Low FODMAP?

Ingredients

Gluten-free Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Natural Flavor, Sunflower Oil Powder, Medium-chain Triglyceride Powder (from Coconut), Maltodextrin, Xanthan Gum, Acerola Cherry Powder, Potassium Citrate, Potassium Chloride, Cornstarch, Sodium Chloride, Calcium Carbonate, Sunflower Lecithin, Kombucha Powder, Sweetener: Sucralose, Bacillus Coagulans Mtcc 5856, Nicotinamide, D-alpha Tocopheryl Acetate, Lutein, Lycopene, Calcium-d-pantothenate, Pyridoxine Hydrochloride, Riboflavin, Retinyl Acetate, Zeaxanthin, Menaquinone-7, L-methylfolate, Potassium Iodide, Thiamine Mononitrate, Vitamin D2 (as Ergocalciferol), Plant Derived Vitamin D3 (as Cholecalciferol), Cyanocobalamin. Contains: Tree Nuts (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Supplement · Powder