Is Huel Nutritionally Complete Food Gluten Free?

Ingredients

Pea Protein, Flaxseed, Dried Grains (19%) (brown Rice, Quinoa), Sweet And Sour Style Seasoning (19%) (corn Starch, Tomato Powder, Coconut Sugar, Dextrose, Ground Spices (paprika, Ginger), Garlic Powder, Onion Powder, Salt, Flavouring, Spirit Vinegar, Paprika Extract, Citric Acid, Spice Extract, Natural Flavouring), Dried Bell Peppers (3.5%), Dried Pineapple (3%), Rice Flour, Rice Starch, Corn Starch, Dried Spring Onion (1.8%), Sunflower Oil Powder, Medium-chain Trriglycerides Powder (from Coconut), Micronutrient Blend (potassium Chloride, Calcium Carbonate, Potassium Citrate, Vitamin C (as L-ascorbic Acid), Nicotinamide, Vitamin E (as D-alpha Tocopheryl Acetate), Lutein, Pantothenic Acid (as Calcium-d-pantothenate), Lycopene, Zinc Oxide, Vitamin A (as Retinyl Acetate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamine Mononitrate, Calcium-l-methylfolate, Vitamin K2 (as Menaquinone-7), Zeaxanthin, Potassium Iodide, Plant-derived Vitamin D3 (as Cholecalciferol), Vitamin D2 (as Ergocalciferol), Vitamin B12 (as Cyanocobalamin)). May Contain Mustard

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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