Is Huel Powder Version 3.0 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • acerola cherry powder
  • kombucha powder
  • from coconut
  • natural chocolate flavouring
  • ground flaxseed
  • +1 more

acerola cherry powder

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+2 more in the app

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Ingredients

Gluten-free Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Cocoa Powder (5.9%), Natural Chocolate Flavouring, Sunflower Oil Powder, Micronutrient Blend *, Medium-chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Acerola Cherry Powder, Emulsifier: Sunflower Lecithin, Kombucha Powder, Sweetener: Sucralose, Bacillus Coagulans. *potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Niacin (as Nicotinamide), Vitamin E (as D-alpha Tocopheryl Acetate), Lutein, Lycopene, Pantothenic Acid (as Calcium-d-pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Vitamin A (as Retinyl Acetate), Zeaxanthin, Vitamin K2 (as Menaquinone-7), L-methylfolate, Potassium Iodide, Thiamin Mononitrate, Vitamin D2 (as Ergocalciferol), Plant-derived Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin). Contains Oats. May Contain Mustard.

Check Huel Powder Version 3.0 against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Granule

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
BreakfastDrinkingMeal Prep