Is Huel Strawberry And Cream Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • flaxseed oil powder
  • soluble gluco fibre powder
  • faba pea protein isolate
  • natural flavourings
  • +1 more

flaxseed oil powder

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca flour
  • rice flour
  • quinoa flour
  • buckwheat flour
soluble gluco fibre powder
faba pea protein isolate
natural flavourings

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Pea Protein, Faba Pea Protein Isolate, Natural Flavourings, Hemp Seed Protein Powder, L-Leucine, Micronutrient Blend, L-Lysine Monohydrochloride, Soluble Gluco Fibre Powder, L-Methionine, Stabiliser: Xanthan Gum, Radish and Carrot Extract, Flaxseed Oil Powder, Curcumin (From Turmeric Extract), Sweetener: Sucralose, Salt, Bacillus Coagulans, Piperin (From Black Pepper Extract).

Check Huel Strawberry And Cream against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Powder

Flavor
FruitySweet
Texture
PowderyCreamy
Commonly used for
BreakfastDrinkingMeal PrepOn The Go