Is Huel v2.3 Unflavoured & Unsweetened Gluten Free?

Ingredients

Oats, Pea Protein, Flaxseeds, Brown Rice Protein, Mct Powder, Sunflower Oil Powder, Xanthan Gum, Guar Gum, Potassium Chloride, Coconut Flour, Calcium Carbonate, Vitamin C, L-choline Bitartrate, Lutein, Vitamin D3, Lycopene, Vitamin E, Niacin, Vitamin K2, Vitamin A, Vitamin D2, Pantothenic Acid, Vitamin B6, Riboflavin, Vitamin K1, Chromium Chloride, Potassium Iodide, L-methylfolate Calcium, Biotin, Vitamin B12

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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