Is Huel v2.3 Unflavoured & Unsweetened Vegetarian?

Ingredients

Oats, Pea Protein, Flaxseeds, Brown Rice Protein, Mct Powder, Sunflower Oil Powder, Xanthan Gum, Guar Gum, Potassium Chloride, Coconut Flour, Calcium Carbonate, Vitamin C, L-choline Bitartrate, Lutein, Vitamin D3, Lycopene, Vitamin E, Niacin, Vitamin K2, Vitamin A, Vitamin D2, Pantothenic Acid, Vitamin B6, Riboflavin, Vitamin K1, Chromium Chloride, Potassium Iodide, L-methylfolate Calcium, Biotin, Vitamin B12

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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