Is Huer Camp Candy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
concentrated apple juice
wheat
artificial and natural flavours
pea
wheat flour
+1 more

concentrated apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Sugar (sugar, Glucose-fructose Syrup, Corn Syrup, Dextrose, Table Molasses, Concentrated Apple Juice), Water, Gelatin, Wheat Flour, Modified Starch (pea, Corn), Citric Acid, Lactic Acid, Malic Acid, Glycerol, Sorbitol, Tartaric Acid, Pectin, Vegetable Oil (palm, Coconut), Glycerin, Licorice Extract, Artificial And Natural Flavours, Mono And Diglycerides Of Fatty Acids, Palm Fat, Salt, Sodium Lactate, Sodium Citrate, Potassium Sorbate, Black Carrot Juice Concentrate, Paprika Extract, Caramel, Turmeric, Cochineal, Titanium Dioxide, Tartrazine, Brilliant Blue Fcf, Allura Red, Spirulina Extract, Sodium Copper Chlorophyllin, Sunset Yellow Fcf, Carbon Black, Shellac, Beeswax, Carnauba Wax. Contains Wheat. It may also contain Milk and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.