Is Hula Hoops Puft Salted Multipack Crisps Low FODMAP?
Description
Lightly salted, puffed ring crisps offer an airy, crunchy texture and pronounced savory seasoning. Commonly eaten as an on-the-go snack, party nibble, lunchbox item or for dipping, the multipack format provides portion convenience. Customer reviews frequently note the light crunch, portability and family-friendly appeal, with occasional comments about mild saltiness.
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Description
Lightly salted, puffed ring crisps offer an airy, crunchy texture and pronounced savory seasoning. Commonly eaten as an on-the-go snack, party nibble, lunchbox item or for dipping, the multipack format provides portion convenience. Customer reviews frequently note the light crunch, portability and family-friendly appeal, with occasional comments about mild saltiness.
Ingredients
Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Dried Potato, Sunflower Oil, Rice Flour, Salted Flavour [Salt, Potassium Chloride, Maltodextrin, Rice Flour, Dried Yeast Extract, Natural Flavouring], Yeast Extract, Emulsifier: Mono- and Diglycerides of Fatty Acids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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