No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hula Hoops Variety Box 36X24g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Original Salted Potato Rings: Potato (Potato Starch & Dried Potato), Sunflower Oil, Rice Flour, Maize Flour, Salt, Potassium Chloride Barbecue Beef Flavour Potato Rings: Potato (Potato Starch & Dried Potato), Barbecue Beef Flavour (Natural Flavourings, Salt, Rice Flour, Dried Whey (Milk), Dried Onion, Potassium Chloride, Sugar, Dried Tomato, Maltodextrin, Colour: Paprika Extract, Dried Yeast Extract), Natural Flavouring (Contains Potassium Chloride, Salt, Maltodextrin, Dried Onion, Dried Yeast Extract), Salt Cheese & Onion Flavour Potato Rings: Potato (Potato Starch & Dried Potato), Cheese & Onion Flavour (Dried Onion, Salt, Dried Yeast Extract, Sugar, Dried Cheese (Milk), Citric Acid, Natural Flavourings (Contains Milk), Cayenne Extract, Black Pepper Extract, Onion Extract, Colour: Paprika Extract), Natural Flavouring (Contains Potassium Chloride, Modified Starch, Salt, Maltodextrin, Dextrose)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hula Hoops Variety Box 36X24g is available at 2 retailers

TescoIceland

About this product

Snack · Piece

Flavor
SavorySaltyUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Hula Hoops Variety Box 36X24g | Spoonful