Is Huma Chia Energy Gel 100% Natural Low FODMAP?


Ingredients
Raspberries, evaporated cane juice, brown rice syrup, filtered water, ground chia seeds, raspberry concentrate, sea salt, citric acid, natural caffeine.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Good for long biking or hiking routes
This is pretty great energy gels if you have IBS and still love bike packing or back packing
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