Is Humble & Frank Hawaiian Sesame Soy Sauce & Marinade GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- fresh lime juice
- fresh lemon juice
- distilled vinegar
- fresh garlic
- rice wine vinegar
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Naturally Brewed Soy Sauce [water, Wheat Soybeans, Salt, Brewing Starter [aspergillus Supaell, Fresh Lemon Juice, Fresh Lime Juice, Mirin (rice Wine Vinegar, Sugar, Sake), Filtered Water, Japanese Sesame Oil, Fresh Ginger, Fresh Garlic, Organic Cane Sugar, Sambal Oelek (chili, Salt, Distilled Vinegar, Xanthan Gum), Citrus Fibre, Xanthan Gum, Natural Flavours. Contains: Soy, Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Liquid