Is humbugs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed milk
flavourings

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

sugar, glucose syrup, sweetened condensed milk, vegetable oil (palm kernel oil, palm stearin), water, flavourings, colour (e122, e142, e155 and plain caramel), soya lecithin. "may have an adverse effect on activity and attention in children. ! allergy advice: for allergens see ingredients list in bold capitals. may also contain nuts, peanuts and gluten sources. de zutaten: zucker, glukosesirup, gesubte kondensmilch, pflanzenal (palmkernol, palmstearin), wasser, aromastoffe, farbstoffe (e122", e142, e155, e155 und karamell), soja lecithin. *kann die aufmerksamkeit und aktivität von kindern beeinträchtigen. hinweis für allergiker: allergene stoffe sind unter den zutaten in fettgedruckten grossbuchstaben aufgeführt. kann spuren von nüssen, erdnüssen und gluten enthalten. fr ingrédients: sucre, sirop de glucose, lait concentré sucré, huile végétale (huile de palmiste, de stéarine de palme), eau, arômes, colorants ("e122, e142, e155 et caramel ordinaire), lecithine de sa *peut avoir des effets indésirables sur l'attention et l'activité des enfant allergènes : pour les allergènes, voir les ingrédients en gras p contenir des traces de noix, d'arachide et de gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.