Is HUMMUS CRISPS, FETA, GARLIC & HERB Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato powder

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BASE (GARBANZO BEAN FLOUR, RICE FLOUR, SALT), TOPICAL SEASONING, (CHEDDAR CHEESE [(MILK, SALT, CULTURES, ENZYMES) DISODIUM PHOSPHATE], SALT, MALTODEXTRIN, WHEY, GARLIC POWDER, ONION POWDER, SUGAR, NATURAL FETA CHEESE FLAVOR, SPICES, TOMATO POWDER, OLIVE OIL, LACTIC ACID, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, LEMON JUICE CONCENTRATE), SUNFLOWER OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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