Is Hummus de haricots noirs Dairy Free?
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Ingredients
Cooked black beans, Tahini (sesame butter), Canola oil, Kec Onions, Tomatoes (tomatoes, tomato juice), Water, Jalapeños, Carrots, Garlic, Concentrated lemon juice, Sea salt, Spices, Vinegar, Corn (corn, sugar), Fresh bell peppers, Herbs, Concentrated lime juice, Contains: Sesame, May contain: Wheat, Soy, Mustard, Gar Co Ingrédients: Haricots noirs cuits, Tahini (beurre de sésame), Huile de canola, Oignons, Tomates (tomates, jus de tomates), Eau, Jalapeños, Carottes, Ail, Jus de citron concentré, Sel de mer, Epices, Vinaigre, Maïs (maïs, sucre), Poivrons frais, Fines herbes, Jus de lime concentré, Contient: Sésame, Peut contenir : Blé, Soya, Moutarde,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.