Is Hummus de haricots noirs Vegan?
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Ingredients
Cooked black beans, Tahini (sesame butter), Canola oil, Kec Onions, Tomatoes (tomatoes, tomato juice), Water, Jalapeños, Carrots, Garlic, Concentrated lemon juice, Sea salt, Spices, Vinegar, Corn (corn, sugar), Fresh bell peppers, Herbs, Concentrated lime juice, Contains: Sesame, May contain: Wheat, Soy, Mustard, Gar Co Ingrédients: Haricots noirs cuits, Tahini (beurre de sésame), Huile de canola, Oignons, Tomates (tomates, jus de tomates), Eau, Jalapeños, Carottes, Ail, Jus de citron concentré, Sel de mer, Epices, Vinaigre, Maïs (maïs, sucre), Poivrons frais, Fines herbes, Jus de lime concentré, Contient: Sésame, Peut contenir : Blé, Soya, Moutarde,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.