Is Hummus de haricots noirs Vegetarian?
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Ingredients
Cooked black beans, Tahini (sesame butter), Canola oil, Kec Onions, Tomatoes (tomatoes, tomato juice), Water, Jalapeños, Carrots, Garlic, Concentrated lemon juice, Sea salt, Spices, Vinegar, Corn (corn, sugar), Fresh bell peppers, Herbs, Concentrated lime juice, Contains: Sesame, May contain: Wheat, Soy, Mustard, Gar Co Ingrédients: Haricots noirs cuits, Tahini (beurre de sésame), Huile de canola, Oignons, Tomates (tomates, jus de tomates), Eau, Jalapeños, Carottes, Ail, Jus de citron concentré, Sel de mer, Epices, Vinaigre, Maïs (maïs, sucre), Poivrons frais, Fines herbes, Jus de lime concentré, Contient: Sésame, Peut contenir : Blé, Soya, Moutarde,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.