Is Hummus Kichererbsen & Olivenöl Vegan?
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Ingredients
96 % Hummus (72% Kichererbsen gekocht (Wasser, Kichererbsen), SESAMPASTE, Wasser, Knoblauch, Olivenöl, Speisesalz unjodiert, Antioxidationsmittel (Citronensäure), Konservierungsstoff (Kaliumsorbat)). 4% Belag (Kichererbsen gekocht (Wasser, Kichererbsen, Salz jodiert (Salz, Kaliumjodid)), 3% Olivenöl, Kreuzkümmel, Salz jodiert (Salz, Kaliumjodid), Antioxidationsmittel (Citronensäure), Konservierungsstoff (Kaliumsorbat)).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.