Is HUMMUS LAYER DIP, JALAPENO & BELL PEPPER Dairy Free?

Ingredients

GARBANZO BEANS (GARBANZO BEANS, WATER), YOGURT (CULTURED PASTEURIZED GRADE A WHOLE MILK, CREAM, CONDENSED SKIM MILK, WHEY PROTEIN CONCENTRATE, PECTIN), TAHINI (SESAME SEEDS), RED BELL PEPPERS, CANOLA OIL, WATER, FIRE ROASTED RED PEPPER (RED PEPPER, WATER), WATER ROASTED RED BELL PEPPER, CONTAINS 2% OR LESS: JALAPENO PEPPER, CILANTRO, GARLIC, FIRE ROASTED ONIONS, SPICES, SMOKED PAPRIKA, ONIONS, EXTRA VIRGIN OLIVE OIL, PARSLEY, YEAST EXTRACT, GREEN ONION, SALT, CITRIC ACID, PAPRIKA, SUGAR, NATURAL FLAVORS, XANTHAN GUM, GUM ARABIC, CARRAGEENAN, VINEGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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