Is HUMMUS LAYER DIP, JALAPENO & BELL PEPPER Vegan?

Ingredients

GARBANZO BEANS (GARBANZO BEANS, WATER), YOGURT (CULTURED PASTEURIZED GRADE A WHOLE MILK, CREAM, CONDENSED SKIM MILK, WHEY PROTEIN CONCENTRATE, PECTIN), TAHINI (SESAME SEEDS), RED BELL PEPPERS, CANOLA OIL, WATER, FIRE ROASTED RED PEPPER (RED PEPPER, WATER), WATER ROASTED RED BELL PEPPER, CONTAINS 2% OR LESS: JALAPENO PEPPER, CILANTRO, GARLIC, FIRE ROASTED ONIONS, SPICES, SMOKED PAPRIKA, ONIONS, EXTRA VIRGIN OLIVE OIL, PARSLEY, YEAST EXTRACT, GREEN ONION, SALT, CITRIC ACID, PAPRIKA, SUGAR, NATURAL FLAVORS, XANTHAN GUM, GUM ARABIC, CARRAGEENAN, VINEGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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