Is HUMMUS LAYER DIP, JALAPENO & BELL PEPPER Vegetarian?

Ingredients

GARBANZO BEANS (GARBANZO BEANS, WATER), YOGURT (CULTURED PASTEURIZED GRADE A WHOLE MILK, CREAM, CONDENSED SKIM MILK, WHEY PROTEIN CONCENTRATE, PECTIN), TAHINI (SESAME SEEDS), RED BELL PEPPERS, CANOLA OIL, WATER, FIRE ROASTED RED PEPPER (RED PEPPER, WATER), WATER ROASTED RED BELL PEPPER, CONTAINS 2% OR LESS: JALAPENO PEPPER, CILANTRO, GARLIC, FIRE ROASTED ONIONS, SPICES, SMOKED PAPRIKA, ONIONS, EXTRA VIRGIN OLIVE OIL, PARSLEY, YEAST EXTRACT, GREEN ONION, SALT, CITRIC ACID, PAPRIKA, SUGAR, NATURAL FLAVORS, XANTHAN GUM, GUM ARABIC, CARRAGEENAN, VINEGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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