Is Hummus roasted garlic Vegan?
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Ingredients
Chick peas, Tahini (sesame seed paste), Olive oil, Canola oil, Roasted garlic, Lemon juice, Sea salt, Garlic. 1% Contains: Sesame. 4% Ingrédients: Pois chiches, Tahin (pâte de graines de sésame), Huile d'olive, Huile de canola, Ail rôti, Jus de citron, Sel marin, Ail. Contient: Sésame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.