Is Hummus Snacks Low FODMAP?

Ingredients

hummus pois chiches cuit ( pois chiches, eau, sel) purée de poivron rouge ( poivron rouge doux, eau, sel, acide citrique)assaisonnement, CRAQUELINS: FARINE ENRICHIE, HUILE DE CANOLA, FARINE DE BLE ENTIER, SUCRE, SIROP DE MAIS, SEL, SIROP DE MALT,BICARBONATE DE SOUDE, BEURRE, POUDRE D'OIGNON, LECTHINE DE SOYA, PHOSPHATE MONOCALCIQUE, ENZYMES (PROTEASE, AMYLASE) CONTIENT: BLE, ORGE, LAIT, SOYA

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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