Is Hummus Dairy Free?
Description
Creamy and smooth with a mild savory tang, this spread provides a velvety, scoopable texture popular for dipping or spreading on sandwiches and crackers. Reviewers often note consistent creaminess and convenient packaging; common criticisms include occasional oil separation, uneven texture, or a flavor some find bland rather than strongly seasoned.
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Description
Creamy and smooth with a mild savory tang, this spread provides a velvety, scoopable texture popular for dipping or spreading on sandwiches and crackers. Reviewers often note consistent creaminess and convenient packaging; common criticisms include occasional oil separation, uneven texture, or a flavor some find bland rather than strongly seasoned.
Ingredients
Chick Peas, Filtered Water, Tahini (Sesame Seeds Paste), Olive Oil, Lemon Juice, Garlic Puree (Garlic, Canola Oil, Citric Acid), Sea Salt, Citric Acid, Cayenne
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.