Is Hummus Dairy Free?
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Free download • No credit card
Ingredients
Chick peas, tahini (roasted sesame seed oil), lemon juice from concentrate (water, concentrated lemon juice), less than 2% of: sodium benzoate, sodium meta-bisulfite and sodium sulfite (preservatives), canola oil, water, dehydrated garlic, olive oil, salt, citric acid, potassium sorbate and sodium benzoate (to preserve freshness), contains sulfites.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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