Is Hummus Vegan?
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Ingredients
Chick peas, tahini (roasted sesame seed oil), lemon juice from concentrate (water, concentrated lemon juice), less than 2% of: sodium benzoate, sodium meta-bisulfite and sodium sulfite (preservatives), canola oil, water, dehydrated garlic, olive oil, salt, citric acid, potassium sorbate and sodium benzoate (to preserve freshness), contains sulfites.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Dip · Spreadable