Is hummus Dairy Free?

Ingredients

chickpea, water, canola oil, tahini (sesame seed paste), extra virgin olive oil, sea salt, toasted sesame seeds, concentrated lemon juice, oregano, garlic, coriander, sumac, citric acid, thyme, modified corn starch, salt. ingrédients: pois chiches, eau, huile de canola, tahini (pâte de graines de sésame), huile d'olive extra-vierge, sel de mer, graines de sésame grillées, jus de citron concentré, origan, ail, coriandre, sumac, acide citrique, thym, amidon de maïs modifié, sel.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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