Is hummus Gluten Free?

Ingredients

chickpea, water, canola oil, tahini (sesame seed paste), extra virgin olive oil, sea salt, toasted sesame seeds, concentrated lemon juice, oregano, garlic, coriander, sumac, citric acid, thyme, modified corn starch, salt. ingrédients: pois chiches, eau, huile de canola, tahini (pâte de graines de sésame), huile d'olive extra-vierge, sel de mer, graines de sésame grillées, jus de citron concentré, origan, ail, coriandre, sumac, acide citrique, thym, amidon de maïs modifié, sel.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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