Is HUMPTY DUMPTY, CHEESE STICKS Low FODMAP?

Ingredients

CORNMEAL, CANOLA AND/OR MID OLEIC SUNFLOWER OIL, WHEY PERMEATE, WHEY POWDER AND WHEY PROTEIN CONCENTRATE, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, RENNET AND/OR PEPSIN AND/OR MICROBIAL ENZYMES CALCIUM CHLORIDE, LIPASE, ANNATTO COLOR), CORN MALTODEXTRIN. CONTAINS TWO PERCENT OR LESS OF: MONOSODIUM GLUTAMATE, SODIUM PHOSPHATES, NATURAL FLAVOR, CITRIC ACID, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, RED 40, YELLOW 6 LAKE, YELLOW 5 LAKE), EXTRACTIVE OF ANNATTO (COLOR), LACTIC ACID, CALCIUM LACTATE, ASCORBYL PALMITATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONO AND DIGLYCERIDES, SPICES, TOCOPHEROLS (AS PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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