Is Humpty Dumpty Party Mix Snack Mix Cheesy Flavoured Dairy Free?

Ingredients

Enriched Wheat Flour, Vegetable Oil And/or High Oleic Canola And/or Sunflower Oil, Cornmeal, Whole Grain Yellow Corn, Dehydrated Potatoes, Potato Starch, Sugars (com Maltodextrin, Sugar, Dextrose, Corn Syrup, Barley Malt Extract), Modified Milk Ingredients, Salt, Monosodium Glutamate, Cheddar And Romano Cheese Solids, Yeast And/or Sodium Bicarbonate And/or Ammonium Bicarbonate, Onion Powder, Vegetable Mono- And Diglycerides, Sodium Hydroxide, Natural Flavour, Citric Acid, Sodium Phosphate, Sunset Yellow Fcf, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Tartrazine, Tomato Powder, Lactic Acid, Autolyzed Yeast Extract, Spices, Caramel Colour, Silicon Dioxide, Tricalcium Phosphate, Allura Red, Paprika Extract, Annatto, Calcium Lactate, Sulphites, Yeast Extract, Calcium Hydroxide. Contains: Wheat, Milk, Barley, Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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