Is Humpty Dumpty Party Mix Snack Mix Cheesy Flavoured Gluten Free?
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Ingredients
Enriched Wheat Flour, Vegetable Oil And/or High Oleic Canola And/or Sunflower Oil, Cornmeal, Whole Grain Yellow Corn, Dehydrated Potatoes, Potato Starch, Sugars (com Maltodextrin, Sugar, Dextrose, Corn Syrup, Barley Malt Extract), Modified Milk Ingredients, Salt, Monosodium Glutamate, Cheddar And Romano Cheese Solids, Yeast And/or Sodium Bicarbonate And/or Ammonium Bicarbonate, Onion Powder, Vegetable Mono- And Diglycerides, Sodium Hydroxide, Natural Flavour, Citric Acid, Sodium Phosphate, Sunset Yellow Fcf, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Tartrazine, Tomato Powder, Lactic Acid, Autolyzed Yeast Extract, Spices, Caramel Colour, Silicon Dioxide, Tricalcium Phosphate, Allura Red, Paprika Extract, Annatto, Calcium Lactate, Sulphites, Yeast Extract, Calcium Hydroxide. Contains: Wheat, Milk, Barley, Sulphites.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.